All the men on this planet have experienced at least once the fear associated with their sexual stamina.
Not to mention the shame you can feel when you see that your partner has not had enough fun during your sexual activity.
Do not worry anymore, because today is over. In this article, we’ll share with you some simple solutions and explain everything you need to eat to last longer in bed
Last longer in bed: understand the mechanism of erection
Before we see what to eat, let’s start by understanding what you need to last longer in bed.
It starts with an erection.
A strong erection is a real gift of nature. And it helps to make love!
Indeed, you will agree with me to recognize that to sleep with a woman, it’s still practically that your sex can change shape and size in seconds.
So how does erection happen?
In fact, the erection body that makes up your sex suddenly turns into a sponge. They dilate and cause an aspiration that draws blood massively towards your penis.
When your penis “rests,” the artery contracts and tightens just a bit of blood dripping.
On the other hand, as soon as something excites you, you feel sexual desire or you wake up in the morning, the penis arteries widen and allow a lot of blood to pass.
This is the blood that will swell the erectile body and allow you to experience an erection.
Then the membrane surrounding the erectile body suppresses the pulse. As a result, the blood that reaches a large flow in your sex will still be there.
This allows you to maintain your erection throughout the duration of sexual intercourse.
But let’s get down to the facts and see what you all want to know: what do you need to keep a good erection and be able to fuck for longer?
Make love longer: without testosterone, no erection.
What is responsible for the main masculine physical character?
What makes your hair grow and change your voice at puberty? And who is responsible for the functioning of the erection mechanism?
You already understand because everything is in the title of this paragraph: it is testosterone.
If you’re not sure how it works, remember that testosterone is a hormone released by human testis.
It promotes muscle development and bone strength, but is especially necessary for the production of spermatozoa.
Obviously, if your testosterone is too low, you may experience decreased libido and erectile dysfunction.
And since misfortune never happens alone, you should also know that the older you go, the less your body will produce testosterone.
The good news is that by adopting a healthy lifestyle and proper nutrition, you can raise your testosterone levels and delay for years as your body releases them.
So what should you eat to maintain good testosterone levels?
What is needed to maintain high levels of testosterone?
And make love longer!
In fact, we’ll start with what you should not eat.
And you already know it.
For information, today, testosterone levels among men in Australia are declining sharply.
The explanation is simple and always the same: overweight, junk food, sedentary life and lack of exercise.
So first and foremost, if you want to make love longer, the first is to try to keep fit and monitor your line.
So you get rid of soda, pizza, hamburger, cake, candy, chocolate, and beer.
We have covered many things in this article about diet and sexual performance.
Well, I’m a little abusive. You still have the right to eat from time to time, but it should not be the basis of your diet.
And if you eat these foods less often, you can only appreciate them more.
In the same way, try exercising regularly.
Whether jogging, cycling, going to the gym, taking soccer with friends or at least going to the office by walking and taking the stairs instead of the elevator for the 6,000 steps a day recommended by the World Health Organization.
This simple little reminder is made now, let’s see what you can eat to increase your testosterone levels.
What food to make love longer?
Indeed, there are many foods that can allow you to have a more active libido:
For example mackerel and tuna that contain zinc, nutrients that will help maintain good testosterone levels in your body.
It is an excellent health cross that helps reduce the excess estrogen in the body.
But if you have less estrogen, your testosterone will rise mechanically.
This also applies to cauliflower, red cabbage, kale and Brussels sprouts.
Basically, testosterone is made from cholesterol.
Eggs are a good source of cholesterol and contain all the essential nutrients to help you make testosterone.
These are meat rich in protein and zinc, two essential nutrients to optimize your testosterone levels.
Just because a diet rich in calcium will allow you to have a higher level of testosterone naturally.
His skin is full of zinc and protein.
Do you know? 6 oysters is 7 times the recommended daily intake of zinc, a very important nutrient in testosterone secretion.
This fruit contains maximum antioxidants and will allow you to improve your blood circulation
But this is not the only fruit that is beneficial to your sexual health.
Think of berries and berries such as strawberries, raspberries, blackberries and blueberries.
Apples, peaches or bananas will also help improve your blood circulation.
Finally, think of avocados, peanut butter, garlic or chocolate.
More generally, focus on protein sources such as meat, fish and eggs as well as good fats like olive oil and avoid consuming too much carbohydrates.
Now that you know what to eat to optimize your testosterone levels, here’s an extra tip to prevent this valuable oxidizing hormone!
Vitamin C for longer sex
As you know now, what is important to have and maintain a good erection is to have good testosterone and good blood circulation.
However, vitamin C provides a very enhanced nuance of blood circulation.
In addition, it prevents the oxidation of testosterone.
Therefore by absorbing the optimal dosage of vitamin C, you will be able to maintain a good testosterone level.
But beyond that, vitamin C plays a key role if you want to stay healthy.
Already, he is your greatest ally against all the little winter fears like colds or flu.
Then, he intervenes in many mechanisms and boosts your immune system.
It also helps maintain strong bones, absorption of iron or neutralization of free radicals.
To be sure to absorb the dosage you need, do not hesitate to add a supplement.
Anyway, here’s what you can remember: vitamin C can solve your problem in case of erectile dysfunction for premature ejaculation or libido problems.
Now I will give you my secret boot, which you will never talk to your girlfriend!
Make love longer with the complement that makes the difference
Incidentally my sports coach told me about it: a kind of natural viagra.
This is called Vimax®. And you can find it on a tablet.
In fact, it is an amino acid found mainly in watermelon skin.
But, as you’ll agree it’s rare enough to eat watermelon with skin, it’s easier to extract it and to file it in capsule form.
Here’s how it works.
To have an erection, you need your body to make nitric oxide that will contribute to the dilation of your penis vessels.
That’s when blood flows into your penis.
However, these vessels can be damaged as we have seen from evil fats, excess sugar, tobacco, free radicals and more.
So to keep producing enough nitric oxide, you can help yourself by taking a dose of citrulline malate before going to bed with a woman.
Bonus tip: to last longer in bed, forget about alcohol and cigarettes.
This is often the first thing you say to yourself: “If I drink a little alcohol, I’ll be able to have sex for longer.”
But in reality, it is a terrible illusion.
Of course, in the short term, you can hold a few more minutes during sex.
But in the long run, you will endanger your health and put you in a situation where you risk losing your clarity.
The same thing for cigarettes that attack the arteries.
So if you smoke too much, your penis will be less irrigated and you are more likely to have libido problems.
Make love longer: do not put too much pressure on it
After all, is that really important?
Do not put too much pressure on yourself.
I know you want to last longer when you make love.
But do you really know how long sexual intercourse is normal?
In fact, there really is not. Sexual intercourse may take from 33 seconds to 44 minutes.
This is the result of research conducted by the University of Queensland in Australia.
If you want to laugh, they call it “what is the duration of average latency of intravaginal ejaculation?”.
The scientific way to say that they are also interested in them to know how long the penetration takes place.
Well, there’s still average.
Know that the penetration of Mr. Everybody lasts about 5.4 minutes before ejaculation.
So, you have no special reason to feel complicated.
And then after all, if your sex is loose before 5 minutes and you feel that sex has not last long enough to bring enough pleasure to your partner, you still have your hands and mouth.
And if you feel that this is not enough, you can add a pleasant dose by using doping technology: supplement
As you can see, the solution is no less.
Vimax® – a secret to last longer in bed
Vimax® is a successful sexual stimulant among men because of its strength in improving performance in bed. The main results promised by the supplement are increased libido, longer erections, more intense orgasms and more disposition for the relationship. A complete set to surprise yourself and your partner.
If you are one of 5 men who have erectile dysfunction in Australia and want to solve their shame and insecurity about sex life without paying for it Vimax® is the solution. Vimax® has everything you need to have the longest erection in your life. In this text you will find all the information you need to understand how your sexual relationship can be transformed in a 100% natural way:
Does Vimax® really work?
The Vimax® formula consists of an herbal aphrodisiac. Such as Ginkgo Biloba and isolated nutrient extracts that help increase sexual desire. In addition, these substances help in improving circulation and other conditions that facilitate pleasant relationships. If you want a natural solution to your bed problem, it is Vimax® pills.
Vimax® supplements increase the blood supply to the penis cavernous body, making erections harder and longer. The formula is also able to increase testosterone concentrations and regulate hormones so that male sexual desire increases the potential for erection, libido and orgasmic intensity.
Unlike many erection-oriented drugs, Vimax® does not cause health problems, because it is 100% natural. It provides an active sex life, as you wish, thanks to its unique formula, which combines the necessary ingredients in the right size.
Caffeine provides the energy and disposition necessary for all tasks of the day, other than sex. Meanwhile, antioxidant agents have a role to build new tissue, maintain skin youthfulness and increase masculinity.
Is the formula scientifically proven?
A researcher at the University of Pittsburgh found that the effects of Ginkgo Biloba between the ages of 24 and 44 years for 4 months and the results showed many effects on increasing libido and semen production. The results are proven.
The substances present in the formula not only work with Ginkgo Biloba, but with some other elements that help in maximal expansion of the penis tissue to have a very hard erection and keep the penile tissue more sensitive to touch, giving you maximum pleasure.
Lastly, the incoming caffeine content gives you all the energy you need to be excited and ready to start sex, the result will not be in the moment of pleasure, but for your life as a whole. Improving your mood will help you regain the confidence you need to succeed in all aspects, with a quality of life guarantee.
Are there any side effects?
Because the formula is 100% natural, there are no side effects associated with the use of supplements. In addition, contraindications are only for those who have limits for caffeine and for elderly people who have health problems, it is advisable to talk to a doctor before using the formula. This should be avoided by children and sick people.
To whom is it shown?
Vimax® is indicated for all people who have erection problems or insecurities about sexual performance. With your formula will have a direct effect that will give you all the necessary conditions to have a moment of pleasure that has never been experienced before.
Benefits of Vimax®
The benefits of Vimax® are overwhelming and not just have a change in the bed and surprise your partner, as well as a change in the quality of your life. View all the advantages of the product:
To enjoy this maximum benefit, we recommend taking at least 3 months. Sexual impotence is a problem that has a solution. Being natural, continuing to use it will not affect your health. Vimax® does not contain any side effects.
Where to buy and how much it costs
Vimax® can only be purchased through the manufacturer’s official website. Only there will you have a guarantee that the product is genuine and will arrive at your home. In addition, on your official sales page you can also count on special deals in Vimax® pricing.
This purchase is managed by Comodo CA Ltd. a company that specializes in online sales, it will ensure the security of your information and product delivery. The payment method is on a credit card, Bank transfers, Paypoint (pay by cash), Cheque/ postal order
If you get distracted and sometimes you are less excited during acting, some simple dietary changes are sometimes enough to find a good erection and a fully fulfilled sex life.
What you need to understand first and foremost is that we are what we eat. So in the long run, diet and lifestyle play an important role in the quality of your sexual health.
If you do not exercise, smoke or drink a lot, you tend not to have sex longer than people who are concerned with your body and your general health.
After all, it is a virtuous circle to be placed. The more you fit, the longer you will be able to make love.
So, think about optimizing your testosterone levels and everything will be fine.