If you’re looking for a way to naturally increase the size of your penis, penis enlargement exercises are an excellent method when used in combination with a pill, patch or stretching device. You will find that penis exercises dramatically improve the results of any penis enlargement method.
Penis exercises have been used for thousands of years by various traditional tribes around the world, specifically in Western Africa, and in parts of the Middle East to increase penis size.
Contrary to the common perception, the idea of achieving a larger penis did not only occur to men of this century for the first time. Indeed it is a long standing tradition, and has been a concern of men for millennia.
Still to this day, there is no better way to improve the results of a penis enlargement product then by doing regular exercises along with it.
Do Penis Exercises Work?
Yes. While doing only the exercises without taking a supplement (penis pills) would work terribly slowly, in combination with a pill or penis enlargement patch, exercises can make a huge impact. Consider it like weight training—if you were to only take a supplement and not work the muscles, wouldn’t your growth be slow?
Penis exercises were developed thousands of years ago and have been used by men around the world ever since. In recent years, the advent of effective penis pills and enlargement devices (penis extenders) has dramatically improved the effectiveness of these same exercises.
These days, to answer the question do penis exercises work?, the experts will say, absolutely, but that must be qualified. The effectiveness of a dedicated penis exercise regime is increased ten fold by daily use of a penis pill, patch or traction device.
Penis enlargement exercises can be time consuming, physically intensive and require a huge amount of personal conviction and determination to reach your goal. They also can cause great physical damage to the penis if not done properly, as with any other exercise regimen.
Following a recognized exercise program is recommended to avoid achieving lopsided gains or worse, damage to the penis. Penis exercises do work, and will increase your overall size.
How And Why Do Penis Exercises Work?
Two simple reasons.
- By constantly stretching out the skin, while also working the muscles in the penis you can over time cause the tissue to expand and the muscles inside to grow.
This is the exact same principal as weight work which increases muscle mass, and cardiovascular exercise which increases lung capacity. The body responds directly to stimulation by building where it experiences regular exertion.
- In combination with a supplement, jelqing helps to increase the regular blood flow to the penis. The spongy erectile tissue within the corporus cavernosa reacts to higher blood volume by expanding larger when an erection occurs, letting in more blood. This means a bigger, harder erection.
What Are The Basic Exercises To Make Your Penis Bigger?
Jelqing, weight hanging and clamping are the best known penis exercises, but we recommend a series of stretching exercises that are both effective and risk free. Go to the Penis Exercise Programs page to read about jelqing, weight hanging and clamping in greater detail and the risks associated with each.
In our exercise tutorials we take you through the most common stretching exercises including a brief history, what each exercise entails and what to watch out for when undertaking a particular exercise.
The three most effect exercises to make your penis bigger are: jelqing, weight hanging, and clamping. These are only 3 of some of the most common penis enlargement exercises available for increasing penis size.
When it comes to penis enlargement exercises, a lot of them may sound intimidating, strange, or even dangerous at first, but ease in, and over time they become easier and yield impressive results. It’s worth it.
When you order the program you will receive literature and DVD instructions that will walk you through all of the steps in this detailed program. I just takes 7 minutes a day but you will see real, lasting results within weeks.
In signing up for Penis Health you also gain instant access to the online members’ area full of online videos and members forum. The package itself contains 30+ exercises and 300+ videos and photos to guide you through the enlargement process.
What You Can Expect:
- Increased penis size and girth – gain 1-3 inches in length
- Better control of stronger ejaculation
- Stronger and harder erections
- Increased libido and stronger sex drive
- Correction of penis curvature
The Penis Health program has been given a full medical backing by a registered physician who concurs that the program is an effective means of gaining penis size.
In addition, a clinical study is currently underway to verify the effectiveness of the program.
Exercises to Make Your Penis Bigger
Penis exercises can be an excellent way to lengthen and strengthen the penis. While the best known exercises to make your penis bigger have been practiced for thousands of years all over the world, some of the exercises listed below are newly conceived thanks to new medical research into the precise effect of each exercise.
The most certain path to a bigger penis is by including a dedicated approach to penis exercises with daily use of the pill or patch. Dedication, as with any exercise regime, is the key word.
On this page we explain how to actually perform a few of the most common exercises. For more information on how and why these exercises work, please read the “Do Penis Exercises Work?” page.
Consult our reviews section to find a recommended exercise program that includes in depth information and instructional videos on how to properly, effectively exercise your penis.
Jelquing – How To Jelq
- Start off by getting yourself to the semi-erect stage. You cannot do this exercise either completely hard or soft. The idea is to allow the penis to fill with blood, but not to get a full erection.
Lightly lubricate the penis to avoid friction.
- Take your hand and make the “ok” sign and wrap it around your penis, applying equal pressure with the thumb and forefinger, slowly moving down toward the head/glans. The head will look enlarged as you do this.
- Make sure you do this upward stroking motion with a light to moderate amount of force. The goal is not to feel pain but to feel an ever so slight amount of stretch consistently.
- Once you reach the end of the penis, lift and do it again. Do not reverse the motion back toward the body, as the idea is to stretch the penis outward as well as move blood toward the head of the penis.
We recommend jelqing for no more than 10 to 15 minutes a day.
Conclusions About Exercises To Make Your Penis Bigger
Penis exercises are no different from normal exercises in that you need patience, dedication and to invest a long term commitment in order to reach your goals. Be sure to measure your length before you start any exercise or enlargement routine and chart your progress every week.
(see our “average penis size” page to learn the proper way medical professionals use to measure your penis). Give yourself benchmarks and celebrate when you see measurable progress—unless you’re planning on making your regiment public, you’ll have to be your own motivator!
If you notice any pain, rashes or difficulty either peeing or getting an erection you should consult a doctor or stop the exercises.